Amazon comExercise and lifestyle play important roles in preventing cancer, so it's only logical that they benefit cancer treatment as well The FORCE Program (FORCE is an acronym for "Focus on Rehabilitation and Cancer Education") shows cancer survivors the best ways to exercise, eat right, and reduce stress to assist healing "The FORCE озслт program is a plan for living and dealing optimistically and actively with cancer," write the authors (Jeff Berman, cancer survivor, marathon runner, and founder of the FORCE program; oncologist Fran Fleegler; and fitness writer John Hanc), who give a motivating pep talk to get you ready for "lift off," then help you plan for a change The exercise program is simple and structured: walking plus seven illustrated strength and flexibility exercises for four to six weeks, with more added as you progress The nutrition program emphasizes foods that have been found to have cancer-fighting properties The authors also describe several stress-management exercises If you're already a committed exerciser, you're likely to find this program too elementary, but if you're a cancer survivor who needs encouragement and a plan, this book will get you exercising, eating better, and enjoying your life more --Joan Price Book DescriptionEndorsed by a growing numbers of doctors at leading cancer centers, FORCE (Focus on Rehabilitation and Cancer Education) has helped hundreds of patients dramatically improve their lives, physically and emotionally, through exercise, diet, and stress management Clinically proven and completely accessible, the FORCE program works in tandem with traditional cancer treatments to speed recovery, prevent recurrence, and put you back in control of your life Designed for easy at-home use, step-by-step exercises are tailored to the needs and abilities of all patients, from bedridden nonathletes to trained competitors Nutritional advice outlines ways to maximize the body’s ability to fight cancer, and a complete guide to stress management helps improve responses to pain, tension, and upsetting situations Upbeat and full of inspirational success stories, The FORCE Program is exactly what you need to start feeling better today.  Olympia2003 г 208 стр ISBN 0345440897.