Book Description "I have a great life, if only I could stop eating " Those were the words Nancy Goodman used to describe herself Like millions of women of all ages, she had an obsession with food She was obsessed with her weight, obsessed with eating, and obsessed with not eating It didn't matter that she "looked OK" or "good enough" to озспд most people She was trapped in a life of dieting and deprivation rather than leading a life true to who she wanted to be In It Was Food Vs Me and I Won, Nancy speaks directly to readers and shares her inspiring story and lessons for breaking free As Nancy discovered, when she finally began to confront the true issues facing her, instead of the self-created ones about food, she was able to lose weight, start eating the foods she loved, stop obsessing, and flourish in more ways than she had ever imagined With total honesty and a passion for helping others, she offers refreshing advice on dealing with everything from daily food choices, cravings, and emotional triggers to the realities of binges and setbacks, setting nonweight goals, and living one's dreams As Nancy says, "Willpower is not about sticking to diets, it's about sticking to the truth when you begin to live close to the person who lives inside you, food loses its control over you " The real triumph of It Was Food Vs Me and I Won is Nancy's funny, intimate, charismatic voice, which comes through on every page of this powerful and timely book Her enthusiasm, directness, and warmth will inspire and motivate anyone who wants to live a healthier, more rewarding life Be inspired and learn how to: * Keep SAFE -- Separate Always Food and Emotion and understand what triggers your overeating * Feedyour cravings and accept your bingesóto take the fear out of food * Structure your eating -- instead of dieting, to help you lose weight and enjoy the foods you love * Exercise to feel strong and alive -- not just to burn calories * Redirect your energy from food and weight to your life -- and discover who you really are.  Musique2004 г 256 стр ISBN 067003312X.